rockFit: Fall Into Fitness featuring

September 12 | 7:30AM – 1PM | Free Entry | Open to All Ages & Fitness Levels

rockFit is a free monthly fitness and wellness series that ignites your weekend with a high-energy morning of movement, a curated wellness fair featuring local businesses to support your health journey, and a delicious brunch to refuel and connect! Join us at Frost Plaza for our September “Fall into Fitness” edition, where we are partnering with MADabolic La Cantera, We Do Transformations, and Inhalo Wellness to reset your routine and transition into the autumn season with energy, strength, and community.

Designed for every body and fitness level, our high-caliber lineup features dynamic workout sessions led by professional trainers. Experience high-intensity cardio and strength conditioning with MADabolic La Cantera, a lower-body session with We Do Transformations, and a total-body mind-body reset with Inhalo Wellness.

Whether you are restarting your routine after a busy summer or taking your training to the next level, rockFit is the perfect space to focus on daily, incremental self-improvement. After sweating it out on the plaza, keep the good vibes rolling and browse our Health & Wellness Fair, then connect over an exclusive brunch at Roca & Martillo.

Spaces are limited claim your free ticket today!

The Game Plan

7:30AM | Check-in Opens
8AM – 8:35PM | Cardio & Strength Training Class led by MADabolic
8AM – 12PM | Health & Wellness Fair
8:45AM | Raffle Drawing #1
8:50AM – 9:25AM | Legs, Glutes, & Gains Class led by We Do Transformations
9:30AM | Raffle Drawing #2
9:35AM – 10:35AM | Meditation & Recovery Session led by Inhalo Wellness
10AM| Brunch Opens
10:40AM | Final Raffle Drawing
1PM | Event & Brunch Ends

Professional Trainer- led Workout Classes

MADabolic Cardio & Strength Training — Kickstart your autumn routine with MADabolic’s science-backed approach to strength and conditioning. This high-energy class focuses on athletic movement, power, and high-intensity cardio to torch calories and build lean muscle. Weights and various workout equipment will be provided during the class while supplies last. 

We Do Transformations: Legs, Glutes, & Gains — Come ready to move, sweat, laugh, and lift each other up while working that lower body. You WILL feel your legs and glutes burn! Guests are encouraged to bring a yoga mat and resistance band for this class. 

Inhalo Wellness Session — Round out your morning with Liliana from Inhalo Wellness. This restorative session integrates breathwork, active recovery, and meditation to help you center your mind, recover your muscles, and reset for the season ahead.

September 12 rockFit Brunch & Social

Whether you’re cooling down from the morning fitness classes or just looking to join the community for the best part of the day, our Brunch at Roca & Martillo is the ultimate way to keep the morning going. Enjoy time with the rockFit community and refuel with a menu designed to delight.

Toast to your strength with your complimentary mimosa for guests 21+!

Important: To unlock this exclusive $25 rockFit Brunch special, you must RSVP. Simply get a free rockFit ticket and show it to your server to redeem the offer.

Meet Our Co-hosts​

	MADabolic La Cantera delivers strength & conditioning classes in San Antonio built for high performers and former athletes who want structure, not chaos, and expect real results. Our strength-driven interval training system blends power, endurance, and stability in a way no traditional HIIT class can match.
	We Do Transformations is a FREE Community HIIT workout group designed to bring people together, get moving, and lift each other up! They’re building more than stronger bodies—they’re building community, confidence, connection, and positive energy.
	Inhalo Wellness offers neuroscience-informed breathwork, somatic activation, cold exposure, and meditation designed to regulate your nervous system and release stress. Through thoughtful, intentional experiences, Inhalo Wellness empowers you to restore mental clarity, build emotional resilience, and reclaim sustainable vitality.

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Event Details – Know Before You Go

Admission | This is a FREE event, open to all ages and fitness levels. Each fitness class will have modified workouts as needed.

Equipment | Guests are encouraged to bring a water bottle, comfortable athletic shoes, and a yoga mat. 

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Click below for more information on rockFit, our free fitness and wellness series, and to view upcoming rockFit Events.