rockFit: Super Dads & Sidekicks featuring

June 6 | 8AM – 1PM | Free Entry | Open to All Ages & Fitness Levels

Ditch the standard tie and give Dad the gift of an action-packed morning! Join us for rockFit: Super Dads & Sidekicks, the ultimate Father’s Day superhero-themed fitness and wellness celebration for the whole family!

We’re kicking off the morning with an explosive kickboxing class with Victory Martial Arts. Next, power up with a high-energy superhero circuit workout led by FitFlex, followed by martial arts demonstrations and an all-ages martial arts class perfect for super dads and their sidekicks.

Between sessions, fly over to our curated wellness vendor fair to discover amazing health products and grab those perfect last-minute Father’s Day gifts. Finally, wrap up the ultimate morning of movement and family fun by heading over to Roca & Martillo for a celebratory brunch!

This is a FREE community event open to all fitness levels, so grab your capes and bring the whole crew to celebrate Dad!

The Game Plan

8AM – 10AM | Event Check-In Open
8:30AM – 1PM | Wellness Fair & Market Open
8:30AM – 9:15AM | Kickboxing with Victory Martial Arts
9:15AM – 10:15AM | Martial Arts Demonstrations & Class with Victory Martial Arts
10:15AM – 10:30AM | Raffle Drawing & Break
10AM – 1PM | Brunch at Roca & Martillo Available
10:30AM – 11:30AM | Superhero Cricut Challenge Class & Recovery Flow with FitFlex Training
11:30AM | Final Raffle Drawing
1PM | Event Ends

Fitness Class Descriptions

Kickboxing Class – Victory Martial Arts will be offering a fun, high-energy workout that seamlessly combines cardio, striking techniques, and functional fitness training. Designed to welcome all experience levels, the session will provide an effective way to burn calories, relieve stress, build confidence, and improve overall physical conditioning. Participants can look forward to reaching their fitness goals within a highly motivating and supportive community atmosphere.

Superhero Circuit – Get ready to unleash your inner hero during our Superhero Circuit Challenge with FitFlex Training! This all-ages community workout features a fun, action-packed circuit of superhero-inspired exercises like Superman Flights, Batman Agility Drills, and Spidey Web Shooters designed to build strength, agility, endurance, and teamwork. After conquering each station, participants will wind down with a guided superhero recovery flow and stretch session to recharge like a true champion. Bring the family and join us for a high-energy Father’s Day themed fitness adventure!

Traditional Martial Arts Class – Victory Martial Arts will lead a family-focused martial arts class that will emphasize more than just fundamental kicking and punching techniques. The class will be specifically designed to help children build lasting confidence, discipline, focus, respect, and leadership skills in a fun, positive environment. This high-energy, beginner-friendly session will be structured to support personal growth both on and off the mat, making it an ideal activity for youth and families to experience together.

June 6 rockFit Brunch & Social

Whether you’re cooling down from the morning fitness classes or just looking to join the community for the best part of the day, our Brunch at Roca & Martillo is the ultimate way to keep the celebration going. Enjoy time with the whole family and refuel with a menu designed to delight. Indulge in fan favorites like fluffy blueberry pancakes, creamy artisan avocado toast, and savory breakfast classics that hit the spot.

Toast to your strength with your complimentary mimosa and enjoy the vibrant social atmosphere before the official holiday even begins!

Important: To unlock this exclusive $25 rockFit Brunch special, you must RSVP. Simply grab your free “Brunch Access” ticket and show it to your server to redeem the offer.

Fuel up, sip back, and celebrate the incredible dad you are!

Meet Our Co-hosts​

Victory Martial Arts is dedicated to empowering students of all ages through high-quality martial arts instruction in a positive, family-oriented environment. Our programs focus on building confidence, discipline, respect, leadership, and physical fitness while helping students develop valuable life skills both on and off the mat. Through structured classes, personalized instruction, and a supportive community, we strive to help every student reach their full potential.

FitFlex Training is dedicated to providing safe, personalized, and flexible fitness programs designed to help every client reach their unique health and performance goals. Through expert coaching, individualized programming, movement assessments, and body composition analysis, FitFlex creates a supportive and results-driven experience tailored to each person’s lifestyle, ability level, and long-term success.

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Event Details – Know Before You Go

Admission | This is a FREE event, open to all ages and fitness levels. Each fitness class will have modified workouts as needed.

Equipment | Guests are encouraged to bring a water bottle, comfortable athletic shoes, and a yoga mat. 

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